Five Effective Brain Boosters
Older people tend to notice a decline on their brain function. Students usually are cramming for major examinations. Two different ages but they have one common denominator. They wanted to enhance their brain function. Fortunately, there are various ways to improve brain function.
Sleep brings a great impact on the brain. The brain needs ample amount of rest for it work properly and maximize its functioning. Even hard drives of computers will start to depreciate its functioning once you didn't allow it to completely defrag. Next time you'll use it, you'll notice the decrease in efficiency. Your brain is similar to it and it needs eight hours to fully recover.
Oxygen is one of the most essential elements that push the brain on its maximum functioning. Doing cardiovascular exercises like biking, treadmill, and running in at least 30 minutes will do a significant improvement in your brain functioning because the heart will pump out more blood throughout the body including the brain. Blood carries good amount of oxygen.
Food intake is a big factor for your brain but identifying the best foods for the brain can be quite difficult. Fish like salmon is a good food for the brain. Chocolate and coffee are likewise beneficial for the brain. However, they must be purely organic in nature and must not contain preservatives. Other brain foods like eggs, fresh salads, whole grain breads, fruits, and vegetables can also be added on the list.
Brain puzzles could also be great to stimulate brain function like crosswords, chess, Sudoku and other similar games. These games should force you to bring in significant effort to solve or beat them. It is better if they are hard enough for you to accomplish brain stimulation. Different parts of the brain can be stimulated by a specific type of puzzle. Language and memory can be stimulated by crosswords while mathematical and pattern based can be stimulated by Sudoku. Logical and strategic thinking can be stimulated by chess games. It is good to know them so that you can choose the appropriate puzzle games for you.
Drugs and supplements can bring improvements to our brain but occurrence of side effects dips them into series of controversies. GH or growth hormone is naturally produced in our body and is highly responsible for development of a lot of brain functioning. However, its production in the body exponentially declines as you reach in your twenties. Supplemental medication that produces growth hormones is now available in the market and is the only drug that has no reported side effects. People buy modafinil with prescription to treat narcolepsy and other sleep disorders. However, research shows that it boosts memory retention and other brain function so people tend to buy modafinil without prescription. There are series of side effects being reported in taking modafinil such as addiction and even death due to drug overdose therefore it must be taken only with proper prescription. Ritalin is a prescription drug used to manage ADHD and offers the same benefits and side effects as modafinil.
Sleep brings a great impact on the brain. The brain needs ample amount of rest for it work properly and maximize its functioning. Even hard drives of computers will start to depreciate its functioning once you didn't allow it to completely defrag. Next time you'll use it, you'll notice the decrease in efficiency. Your brain is similar to it and it needs eight hours to fully recover.
Oxygen is one of the most essential elements that push the brain on its maximum functioning. Doing cardiovascular exercises like biking, treadmill, and running in at least 30 minutes will do a significant improvement in your brain functioning because the heart will pump out more blood throughout the body including the brain. Blood carries good amount of oxygen.
Food intake is a big factor for your brain but identifying the best foods for the brain can be quite difficult. Fish like salmon is a good food for the brain. Chocolate and coffee are likewise beneficial for the brain. However, they must be purely organic in nature and must not contain preservatives. Other brain foods like eggs, fresh salads, whole grain breads, fruits, and vegetables can also be added on the list.
Brain puzzles could also be great to stimulate brain function like crosswords, chess, Sudoku and other similar games. These games should force you to bring in significant effort to solve or beat them. It is better if they are hard enough for you to accomplish brain stimulation. Different parts of the brain can be stimulated by a specific type of puzzle. Language and memory can be stimulated by crosswords while mathematical and pattern based can be stimulated by Sudoku. Logical and strategic thinking can be stimulated by chess games. It is good to know them so that you can choose the appropriate puzzle games for you.
Drugs and supplements can bring improvements to our brain but occurrence of side effects dips them into series of controversies. GH or growth hormone is naturally produced in our body and is highly responsible for development of a lot of brain functioning. However, its production in the body exponentially declines as you reach in your twenties. Supplemental medication that produces growth hormones is now available in the market and is the only drug that has no reported side effects. People buy modafinil with prescription to treat narcolepsy and other sleep disorders. However, research shows that it boosts memory retention and other brain function so people tend to buy modafinil without prescription. There are series of side effects being reported in taking modafinil such as addiction and even death due to drug overdose therefore it must be taken only with proper prescription. Ritalin is a prescription drug used to manage ADHD and offers the same benefits and side effects as modafinil.